An Immersive Women’s Retreat in Umbria, Italy
O
Movement, culture, food, and connection — experienced slowly, locally, and intentionally.
Join Me in Italy
Join me for a 5-night, 6-day retreat designed for women who crave strength, curiosity, and meaningful experiences. Together, we’ll move our bodies, explore medieval hill towns, cook and eat well, and experience Italy not as tourists — but as locals, if only for a while.
Retreat Dates: October 29 – November 3, 2025
We’ve chosen this window to land right in the heart of Umbria’s olive harvest and pressing season. During this time, local olive mills open their doors for Frantoi Aperti — a beloved seasonal celebration of freshly pressed olive oil, village tastings, cultural events, and hands-on experiences you won’t want to miss.
This Is Not a Typical Retreat
This experience was created for women who want more than a packed itinerary or a luxury façade. It’s for those who value movement, culture, good food, and genuine connection — and who want to experience Italy in a way that feels grounded, human, and real.
The pace is intentional. The group is small. The experiences are local and deeply considered. You’ll leave feeling stronger in your body, nourished by community, and inspired by the beauty of everyday Italian life.
What Sets This Retreat Apart?
Authentic Immersion
Months of on-the-ground research went into curating experiences that are local, unhurried, and real — from hill towns and markets to artisan workshops and olive oil pressing.
Strength & Movement
Morning strength and movement sessions are designed to energize, empower, and support you — without pressure or performance. Movement as a way to feel at home in your body.
Authentic Immersion
A small group of like-minded women, shared meals, and unstructured time create space for real connection — without forced bonding or rigid schedules.
What You’ll Experience
Daily morning movement and strength sessions
Exploring medieval hill towns and Umbrian countryside.
One day of guided e-biking through medieval villages.
Olive oil pressing with local producers.
Antique, pottery, and artisan shopping.
One hands-on cooking class.
A thoughtful mix of meals prepared at the villa and dining out at local restaurants.
Shopping in local markets and bakeries — living like locals, not tourists.
Where We’ll Be
The retreat takes place in Umbria, the heart of Italy — known for its rolling hills, medieval villages, olive groves, and slower pace of life.
Transfers from Rome Fiumicino Airport are included, making arrival and departure seamless. Our home base is a carefully selected villa that reflects the warmth, beauty, and simplicity of the region.
Meals & Daily Rhythm
A thoughtful mix of meals prepared at the villa, dining out at local restaurants, and one hands-on cooking class focused on regional Italian cuisine
The opportunity to shop in local markets, bakeries, and neighborhood supermarkets — creating the feeling of living in Italy rather than simply visiting
Shared, collective meal preparation that naturally fosters connection, ease, and community
Flexibility built into each day, allowing guests to choose when to eat in or dine out — a relaxed, adult approach that keeps the experience nourishing and unhurried
Your Investment
Your Experience, Fully Curated
This 5-night, 6-day retreat in Umbria is priced at $2,000 per person, reflecting a fully immersive, thoughtfully curated Italian experience.
Your investment covers everything you need to move, explore, and savor Italy effortlessly — from morning strength sessions and curated cultural adventures to villa accommodations, carefully chosen meals, and seamless airport transfers.
This price ensures a small, intimate group, allowing for personal attention, meaningful connection, and experiences that feel authentic, local, and unforgettable.
Deposit: $500 secures your spot, with the balance due 60 days before retreat start
Flexible payment options are available — because we want this experience to be accessible without compromising the quality or intimacy of the retreat
This Retreat Is For You If…
You value movement, curiosity, and culture
You want to feel strong, grounded, and inspired
You love good food, art, history, and everyday beauty
You want to experience Italy slowly — not rush through it
What’s Not Included~ What you will plan for yourself.
While most of your retreat is fully curated, there are a few items we ask you to handle on your own:
Flights to and from Rome Fiumicino Airport
Travel insurance (strongly recommended)
Personal shopping, souvenirs, or optional experiences outside the curated itinerary
Beverages outside of included meals
This ensures the retreat remains focused on community, discovery, and immersive experiences, while giving you the freedom to enjoy personal adventures along the way.
Join the Retreat
Spaces are intentionally limited to keep the experience intimate and authentic.
This is your invitation to a retreat that doesn’t feel like a “program.” It’s life, well-lived, in Italy, with women who share your curiosity, your love of strength, and your appetite for beauty.
